Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle?
Making small changes to things like your sleeping habits, mental wellness, nutrition and physical activity, all helps to make a positive impact.
Here’s three little tips that can make a big impact when it comes to staying physically and mentally healthy
- Look after your physical health. We're not talking anything strenuous, just 30 minutes of moderate exercise a day makes a big difference.
- Practice self care and implement strategies that assist your mental health.
- Talk it out. Confide in your mates, and have the courage to talk through what's on your mind
By Dr Bruce Robinson - The Fathering Project