Mens Mental Health

#FridayFacts

#FridayFacts There are only two type of people.

#FridayFacts

#FridayFacts There are only two type of people.

There are only two types of people. Those who are weak, insecure, need help and share that with others, and those who are weak, insecure, need help...

#FridayFacts

#FridayFacts Some days are shit

With all the inspiration going around, I felt compelled to share a slightly different word. You see, sometimes the journey throws days when you’ve...

Tips for Talking

Tips for supporting your mental health during COVID-19

In these unprecedented times, it is completely understandable that some people within our community will be experiencing higher levels of stress an...

Tips for Talking

23 years on and I still need to talk about it

I recently reflected on 23rd anniversary of watching my 23-year-old brother tragically die before my eyes, the result of us both being electrocuted...

#FridayFacts

#FridayFacts There's no pot of gold at the end of the rainbow

It's important not to ignore the fact that dark clouds exist, or to pretend that good comes from everything. My own life experiences have shown me ...

#FridayFacts

#fridayfacts Don't just do good the others, be good to yourself too.

In times of need, such as these, there are endless opportunities to do good things. Charities need our money. Volunteer organisations our practical...

#FridayFacts

#fridayfacts honour the ordinary

Just pick up any glossy, turn on any TV or jump online and you can’t help by notice how many people nowadays are famous for being famous. Their tal...

#FridayFacts

#fridayfacts Sometimes it's best we can't see past the fog!

It's not always easy to see past the fog, but perhaps if it were, we would never continue on the journey. We've all been starkly reminded in these ...

#FridayFacts

#fridayfacts We're no comic-book heroes

#fridayfacts Real men don't wear their underpants on the outside. So let's give up any ideas of aspiring to be able to leap tall buildings in a sin...

#FridayFacts

#fridayfacts You Can Always Quit Later

I know, perhaps at times like these that the hills seem too steep, and the summits way too far away. It’s often the reason why we don’t even start ...

#FridayFacts

#fridayfacts Comparison is the thief of joy

We do it with the trivial, ‘which dessert will I enjoy the most’, yet we know of others who do it when the stakes are much higher. We might have he...

#FridayFacts

#FridayFacts. Harden Up. Really???

How many times have we held those words ‘harden up’, especially towards the lads? From the school playground to the sporting arena, to our everyday...

#FridayFacts

#fridayfacts. Love is mundane, ordinary and unexceptional

We often get confused about what loving others actually looks like. In the movies, it’s portrayed as grand and noble gestures entailing great sacr...