Mens Mental Health

Tips for Talking

A Simple Conversation

Tips for Talking

A Simple Conversation

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life? Are you serious? H...

#FridayFacts

FridayFact. Who’s in your Boat?

The sea is so large, and my boat is so small - I love the reality in that Chinese proverb. Yet, we don’t have to be those who put out to sea in boa...

#FridayFacts

#FridayFacts Flat not Phat

Regardless of how special the day, sometimes we are overcome by a flat feeling. It may be a result of a particular event or life situation. It also...

#FridayFacts

#FridayFacts Connection not just contact.

Loneliness is an epidemic among us. Made worse but this pandemic we are in. And it is not resolved by having 500 or even 5,000 followers on Insta. ...

#FridayFacts

#FridayFacts An attitude of gratitude

Why is that when 99 out of 100 things go right, I get stuck on the one thing that is going wrong. Often it seems there’s a voice in my head trying ...

#FridayFacts

#FridayFacts Green pastures and dark valleys.

When things get threatening, we understandably want to run from the situation towards greener pastures. Sometimes it works, but often it doesn’t. T...

Tips for Talking

3 Tips for staying healthy

Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle? Making small changes ...

#FridayFacts

#FridayFacts Be a dog.

The phrase, 'man's best friend' has a cute ring about it. But for many, the saying might be closer to the truth than we think. Tough days at work. ...

#FridayFacts

#FridayFacts. Peace in their presence

Mind control has a sinister implication Someone, somewhere, is trying to brainwash us. But it need not be so threatening. It’s actually helpful to ...

#FridayFacts

#FridayFacts The tears will cease

Life can throw a lot at us. There is hunger and thirst, material as well as emotional. There can be dryness, there can be unfulfilled desires. Ther...

#FridayFacts

#FridayFacts Let go of your balls

A mentor in my youth used to tell me ‘you need to take life by the balls- take hold of each day and mould it’ Problem with it is that we can’t ulti...

#FridayFacts

#FridayFacts Let’s face reality wearing the right set of spectacles.

And let’s face it, there is much to get us down, much that we can legitimately protest about. And it’s emotional dangerous to just put on a happy f...

#FridayFacts

#FridayFacts Sometimes there are no words.

A mate may be in pain, he may be utterly fatigued, he may be totally confused, anxious or struggling. We know that in the situation we ought to say...