#Fridayfacts Come as you are
#FridayFacts

#Fridayfacts Come as you are

Often we think that we need some sort of qualification to talk to a mate about his mental health. And while a quick course or some type of mental h...

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#FridayFacts Feel Our Feelings
#FridayFacts

#FridayFacts Feel Our Feelings

Most of us understandably want to avoid sadness. Yet refusing to face it in ourselves and others is both dangerous and impossible. We cannot selec...

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A Simple Conversation
Tips for Talking

A Simple Conversation

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life? Are you serious? H...

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#FridayFacts Flat not Phat
#FridayFacts

#FridayFacts Flat not Phat

Regardless of how special the day, sometimes we are overcome by a flat feeling. It may be a result of a particular event or life situation. It also...

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3 Tips for staying healthy
Tips for Talking

3 Tips for staying healthy

Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle? Making small changes ...

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#FridayFacts Be a dog.
#FridayFacts

#FridayFacts Be a dog.

The phrase, 'man's best friend' has a cute ring about it. But for many, the saying might be closer to the truth than we think. Tough days at work. ...

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