Mens Mental Health

#FridayFacts

#Fridayfacts Come as you are

#FridayFacts

#Fridayfacts Come as you are

Often we think that we need some sort of qualification to talk to a mate about his mental health. And while a quick course or some type of mental h...

#FridayFacts

#FridayFacts Feel Our Feelings

Most of us understandably want to avoid sadness. Yet refusing to face it in ourselves and others is both dangerous and impossible. We cannot selec...

#FridayFacts

#FridayFacts. Everybody Hurts Sometimes

We rightly figure that some people need an extra helping hand at times – they might have an urgent need in a difficult time. But we need to be care...

#FridayFacts

#Fridayfacts Choose wisely not to use your words

We assume that supporting mates having a hard time requires words. We assume that silences, when we meet together, are awkward and so words are ins...

#FridayFacts

#fridayfacts Is your legacy mates or money?

Each of us will leave a legacy of some sort behind us when we draw our last breath. Many think of money or property, but surely the best legacies a...

Tips for Talking

A Simple Conversation

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life? Are you serious? H...

#FridayFacts

FridayFact. Who’s in your Boat?

The sea is so large, and my boat is so small - I love the reality in that Chinese proverb. Yet, we don’t have to be those who put out to sea in boa...

#FridayFacts

#FridayFacts Flat not Phat

Regardless of how special the day, sometimes we are overcome by a flat feeling. It may be a result of a particular event or life situation. It also...

#FridayFacts

#FridayFacts Connection not just contact.

Loneliness is an epidemic among us. Made worse but this pandemic we are in. And it is not resolved by having 500 or even 5,000 followers on Insta. ...

#FridayFacts

#FridayFacts An attitude of gratitude

Why is that when 99 out of 100 things go right, I get stuck on the one thing that is going wrong. Often it seems there’s a voice in my head trying ...

#FridayFacts

#FridayFacts Green pastures and dark valleys.

When things get threatening, we understandably want to run from the situation towards greener pastures. Sometimes it works, but often it doesn’t. T...

Tips for Talking

3 Tips for staying healthy

Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle? Making small changes ...

#FridayFacts

#FridayFacts Be a dog.

The phrase, 'man's best friend' has a cute ring about it. But for many, the saying might be closer to the truth than we think. Tough days at work. ...