Mens Mental Health

#FridayFacts

#FridayFacts. What they think doesn't matter most

#FridayFacts

#FridayFacts. What they think doesn't matter most

We often spend considerable time worrying about what others think of us. Their opinions, or imagined opinions, shape and distort our lives. We find...

#FridayFacts

#FridayFacts. Life’s a team effort.

If we reflect on our lives, we will recognise different people play different parts. Some have shared the victories, and others have nursed us thro...

#FridayFacts

#FridayFacts. Lip service is no service at all.

It is a regrettable fact that we are surrounded by many in our lives that are all talk when it comes to a great friendship. Often, they can have a ...

Tips for Talking

A Simple Conversation

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life? Are you serious? H...

#FridayFacts

#FridayFacts. Man is not an island.

You see, we are all part of one great continent. If a mate in general suffers, we cannot isolate ourselves from it. We are in it together. It is tr...

#FridayFacts

#FridayFacts There’s No Golden Age

We love to share a beer with mates and recall the good old days when life apparently was simpler and better. However, when it comes to our past, th...

#FridayFacts

#Fridayfacts Come as you are

Often we think that we need some sort of qualification to talk to a mate about his mental health. And while a quick course or some type of mental h...

#FridayFacts

#FridayFacts Feel Our Feelings

Most of us understandably want to avoid sadness. Yet refusing to face it in ourselves and others is both dangerous and impossible. We cannot selec...

#FridayFacts

#FridayFacts. Everybody Hurts Sometimes

We rightly figure that some people need an extra helping hand at times – they might have an urgent need in a difficult time. But we need to be care...

#FridayFacts

#Fridayfacts Choose wisely not to use your words

We assume that supporting mates having a hard time requires words. We assume that silences, when we meet together, are awkward and so words are ins...

#FridayFacts

#fridayfacts Is your legacy mates or money?

Each of us will leave a legacy of some sort behind us when we draw our last breath. Many think of money or property, but surely the best legacies a...

#FridayFacts

FridayFact. Who’s in your Boat?

The sea is so large, and my boat is so small - I love the reality in that Chinese proverb. Yet, we don’t have to be those who put out to sea in boa...

#FridayFacts

#FridayFacts Flat not Phat

Regardless of how special the day, sometimes we are overcome by a flat feeling. It may be a result of a particular event or life situation. It also...