#FridayFacts Flat not Phat
#FridayFacts

#FridayFacts Flat not Phat

Regardless of how special the day, sometimes we are overcome by a flat feeling. It may be a result of a particular event or life situation. It also...

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3 Tips for staying healthy
Tips for Talking

3 Tips for staying healthy

Did you know, only 30% of a man's overall health is determined by his genetics, whilst 70% is controllable through lifestyle? Making small changes ...

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#FridayFacts Be a dog.
#FridayFacts

#FridayFacts Be a dog.

The phrase, 'man's best friend' has a cute ring about it. But for many, the saying might be closer to the truth than we think. Tough days at work. ...

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#FridayFacts Let go of your balls
#FridayFacts

#FridayFacts Let go of your balls

A mentor in my youth used to tell me ‘you need to take life by the balls- take hold of each day and mould it’ Problem with it is that we can’t ulti...

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